John Oakes: The Fast: The History, Science, Philosophy, and Promise of Doing Without

The Fast: The History, Science, Philosophy, and Promise of Doing Without—John Oakes—Avid Reader Press / Simon & Schuster—Hardcover —9781668017418—320 pages—$30—February 13, 2024—ebook versions available at lower prices

If you’re expecting to find a “how to guide to fasting” you will have to look elsewhere. John Oakes is far too good a writer and thinker to spend his time writing something simple like a guide book or even a “rah rah” tome aimed at encouraging you to take up the idea of “intermittent fasting” for yourselves. You might decide to try it out after reading The Fast, but that’s not his purpose and not why you should want to read this book. If you are already engaged in fasting, you should read this book. Perhaps it will be most especially useful during the meditative moments while you are in the midst of your own fast.

Oakes is more interested in a deeper approach to this practice, giving it historicity and enabling us to explore for ourselves how denial of a core bodily function can alter consciousness and help us better understand ourselves. This kind of antidote to the habits of modern life does have an appeal to many of us, but even if you are not going to be a practitioner, you will find yourself captivated, as he is, by the science, history, philosophy and spiritual background of fasting and the denial of physical needs. For Oakes, the ideas and the connection to human spirituality are as important as the specific practices themselves. I’m glad of that, as it makes reading this book that much more rewarding to engage with.

I will also note that Oakes, who has been an editor and publisher for many years, is a really terrific writer and therefore you can read this book for the pleasure good writing affords. As I am sure many of you who listen to this podcast have noticed, there are a lot of badly written books out there and no one wants to spend their limited time reading them. Given the vast number of choices of what to read, it is a particular joy to discover a really good writer. Bravo Oakes for spending a lifetime learning how to write, and bravo Avid Reader Press for publishing this book. I hope you will consider reading it yourself after you listen to our conversation here. Whether you decide to fast or not. For myself, much as I like this book, I am happier eating than not, even if it is an indication of my generally shallow approach to spirituality.

I’ve known John Oakes for a number of years through our mutual involvement in independent publishing. He is currently the publisher of The Evergreen Review. He is also editor-at-large for OR Books, which he cofounded in 2009. OR has been a singularly contrarian publisher for many years, built to demonstrate an alternative approach to traditional reliance on a certain popular online bookseller. Oakes has written for a variety of publications and The Fast is his first book.

We had alot of fun talking together about John’s book. Enjoy…

You can buy The Fast here. 

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Enrique Salmón: Iwígara: American Indian Ethnobotanical Traditions and Science

Iwígara: American Indian Ethnobotanical Traditions and Science, The Kinship of Plants and People — Enrique Salmón –Timber Press — 978-1-60469-880-0 — Hardcover – $34.95 – ebook and audio book versions available at lower prices

This is a truly incredible and hugely inspiring book for me. Enrique Salmón, a member of the Raramuri tribe from Mexico, has spent a lifetime learning and studying the medicinal and cultural properties of North American plants. He now teaches at California State University-East Bay in Hayward, California. His work may place him in academia, but he is fully engaged in the natural world.

Salmon begins his work with the deeply held knowledge that all life-forms are interconnected and share the same breath, which is called Iwígara in the Raramuri tribe.

In this book, Salmón presents us with eighty of the most important plants used by North American indigenous peoples. Of course, plants have always been used as food and medicine by indigenous peoples. What is important knowledge for those who are interested in engaging with a plant centric life are the passed down information about identification and harvest, the nature and applications of plants for food and medicine, and to understand how they have been central to traditional stories and myths for the disparate cultures across this continent.

Salmón honors the traditions and practices of so many different tribes here, and helps us understand the variation across different biomes and cultures of the people who live in them. Some of us learn deeply in a specific place across long periods of time, while others may trade breadth for depth. Native peoples are among the former, but most modern people fall into the latter category. A book like this one helps bridge the two different approaches to knowledge. Salmón recognizes that tension, and manages it well here. He understands that one cannot live in deep connection to the natural world without choosing a place in which to live. But readers need to know where to begin, and this book can be an introduction for anyone who wants to begin their own journey of learning and knowledge about plants, healing and cultural traditions.

I should mention also that the book is beautifully designed and includes many excellent photographs and illustrations, most in color. It is excellent work, combining narrative with references suited to beginners and experienced naturalists alike.

Enrique is also the author of Eating the Landscape: American Indian Stories of Food, Identity, and Resilience (2012).

I was honored to have the opportunity to speak with Enrique Salmón for Writerscast about his work, and hope you will enjoy listening to a truly knowledgeable plant practitioner.

Purchase Iwígara from Bookshop.org

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Ben Goldfarb: Eager: The Surprising, Secret Life of Beavers, and Why They Matter

Eager: The Surprising, Secret Life of Beavers, and Why They Matter – Ben Goldfarb – Chelsea Green – 304 pages – Hardcover – 9781603587396 – $24.95 – July 5, 2018 – ebook editions available at lower prices

This amazing book completely captivated me from beginning to end. Environmental journalist Ben Goldfarb, a Yale Forestry School graduate, is a natural storyteller, and writes with a warm and inviting style. In Eager, he demonstrates how the actions of a single mammal species so thoroughly affects the ecology of rivers and landscapes we have come to take for granted, without understanding the effects of these amazing and inventive rodent environmental engineers.

Beavers have had wide-ranging effects on the landscape for aeons. When Europeans arrived in North America, beavers were everywhere, and the very nature of rivers was completely different than they appear to us today. Slowed in flow, and wildly marshy, because of all the beaver dam building, rivers were rich and varied environments for many species of wildlife, insects and plants.

And yes, beavers are rodents – but very special and important to us all. They were trapped and hunted for their fur in the 18th and 19th centuries. That demand created a hunting and trapping economy that caused beavers to be virtually obliterated from most parts of the United States. And their disappearance literally changed our landscape, allowing the open flow of rivers, thereby causing erosion and the loss of healthy habitat over many years. The river landscapes most of us have seen in our lifetimes simply did not exist 400 years ago.

Beavers have not been appreciated, much less loved, by farmers and ranchers in North America, and typically not understood or appreciated by most of us. But now, in a time of climate change, increasing heat, more drought, and lacking the money or will to build yet more infrastructure, beavers may represent a viable alternative to restoring the health of many river systems around the country.

Ben Goldfarb’s wide ranging and witty book teaches us a great deal about beavers, personalizes their appeal, and shows us why so many people are enthusiastic about beavers now, yet he also shows how difficult it is to change the way we think about beavers and what they can do to make our world a better place. I hope this book adds more than a few beaver enthusiasts to the world, and helps change the way we co-exist with beavers in the future.

It’s impossible to read this book and not come away with a changed perspective. And I really enjoyed speaking with Ben about the book and about his experiences with beavers around the world. Overall, this book is great fun, and I am happy to recommend Eager to readers of all interests.

“Eager takes us inside the amazing world of nature’s premier construction engineer…and shows us why the restoration of an animal almost driven to extinction is producing wide-ranging, positive effects on our landscapes, ecology, and even our economy.”―National Geographic

“This witty, engrossing book will be a classic from the day it is published.” –Bill McKibben, author of The End of Nature

Ben Goldfarb is an environmental journalist and also a writer of fiction. His writing has been published in Science, Mother Jones, The Guardian, High Country News, Audubon Magazine, Modern Farmer, Orion, Scientific American, and many other magazines and journals. He has a masters degree from the Yale School of Forestry and Environmental Studies, and was a 2018 North American Congress for Conservation Biology journalist fellow. You can learn more about his work at his website here.

If you are interested in learning more about beavers or becoming a beaver supporter, there are many organizations around the country. The Beaver Institute is a good one to start with.

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David George Haskell: The Forest Unseen

9780143122944 – Penguin – paperback – $16.00 (ebook versions available, hardcover also)

Most of us are not very good at seeing the details in the world that surrounds us.  We’re in a hurry, we’re overloaded with information, and we don’t really have the patience for the kind of looking that it takes to absorb and think about that kind of information.

The brilliant geographer, Carl Ortwin Sauer observed this about naturalists:
“Much of what [they] identify and compare lies outside of quantitative analysis. Species are not recognized by measurements but by the judgment of those well experienced in their significant differences. An innate aptitude to register on differences and similarities is joined to a ready curiosity and reflection on the meaning of likeness and unlikeness. There is, I am confident, such a thing as the “morphologic eye,” a spontaneous and critical attention to form and pattern. Every good naturalist has it…”

This is a fairly apt description of the work that naturalist David George Haskell undertook before writing The Forest Unseen: A Year’s Watch in Nature.  And what a beautiful book it is!

Haskell is a biologist at the University of the South in Sewanee, Tennessee.  He located a small piece of old growth forest nearby (old growth forest typically still exists in relatively tiny pockets in places where the terrain was too difficult for loggers to get into).  With a certain nod to Buddhism, Haskell found a one meter by one meter square piece of forest he termed his mandala, and committed to spending a full year in close observation of this tiny sampling of an original and relatively undisturbed ecosystem.

Over the course of that year, he intrepidly sat and watched, and sometimes closely examined with a magnifying glass, what happened in his square meter of land.  Each time he visited what ultimately became his meditation place, he recorded what he saw, and then researched and wrote about what had happened during that day.  Of course this sounds mundane and almost plodding.  And in lesser hands, this would just be a perhaps valiant exercise in close observation,.  But it’s in the writing and the meditative exploration that Haskell was able to transform his seen experience into magical prose explorations of nature and what it means to us.

Finding a tick on him leads to a discourse on the life cycle of the tick that is worth re-reading several times.  Hearing a chickadee in winter leads him to write about the amazing ways that these little birds survive the winter.  Finding a golf ball in his sacred space (this may be a piece of wilderness but it’s boundaries by a nearby golf course) provides Haskell with the opportunity to explore the meaning of what is the definition of “natural” and the relationship of humans to nature.

David Haskell writes beautifully about nature, but as well, writes brilliantly about the ideas that closely examining the natural world inspire in an intelligent and perceptive human being.  You can read this beautiful book simply to learn a great deal about a wide range of creatures and plants that we often take for granted, how an ecosystem works across time and changing seasons, and how in fact any of us could learn more by close observation.  You can also read this book simply for the sheer beauty of the writing, and the brilliance of its descriptive passages.  Haskell has extended beyond scientific or nature writing with a poetic and spiritual grace and the power of contemplative thought to create something very special and uniquely his own.

This is a book I have been buying frequently to give to friends and family (I am related to two active biologists), and recommend to everyone as one of my favorites.  It was a great pleasure to talk to David Haskell about his work.  I’ve been enjoying reading his blog, called Ramble, now on a regular basis, it’s a wonderful journey for anyone interested in the natural world and how to see it clearly.

Haskell holds degrees from the University of Oxford  (B.A. in Zoology) and from Cornell University (Ph.D. in Ecology and Evolutionary Biology). He is Professor of Biology at the University of the South, where he has served both as Chair of Biology and as an Environmental Fellow with the Associated Colleges of the South. He is a Fellow of the American Council of Learned Societies and was granted Elective Membership in the American Ornithologists’ Union in recognition of “significant contributions to ornithology.” He served on the board of the South Cumberland Regional Land Trust, where he initiated and led the campaign to purchase and protect a portion of Shakerag Hollow, where the The Forest Unseen is set, a forest that E. O. Wilson has called a “cathedral of nature.”  David Haskell lives in Sewanee, Tennessee, where he and his wife, Sarah Vance, run a micro-farm (with goat milk soaps available for purchase at Cudzoo Farm’s pretty cool website).

Note to listeners – I read this book in its lovely Viking hardcover edition, this interview is being posted in February, 2012; as of the end of March 2012, the paperback edition will be available.  The cover here is of the hardcover edition.

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